- Personal training in the 24/7 Fitness gym Pärnu.
- Making an individual training program for your goals (gaining muscle mass, losing weight, body shaping or weight).
- Selection of exercises based on your characteristics.
- Explanation, training, analysis and adjustment of exercise technique.
- Help in compiling a diet, compiling a diet for a day / week / month.
- Analysis of the food basket.
- Answers to all questions on nutrition, personal support and control.
- Full management 1/3/5 months, including: personal training, nutrition, 24/7 support, my personal control.
- Possibility of online/distance training.
- Consultations, and any questions in my area of expertise.
Contact me tel: +37258376123