Introduction

Introduction

BodyPump

Bodypump 60 min Les Mills concept training BODYPUMP® is a strength and stamina training performed with music in the background. Bars, extra weights and stepping platforms are used during the training. All of the major muscle groups are trained during the one-hour bar training. You can adjust the amount of weights placed on the bar. This makes the training suitable for everyone and increasing weights makes it developing by stimulating the body to achieve increasingly better results.

Kõht-selg-tuhar/Belly-back-buttock

Belly-back-buttock – a lesson that concentrates on muscle workouts and mostly involves back muscles, abdominals, gluteus and to some extent other muscle groups. The workout begins with a short and simple warmup. Dumbbells, stepping platforms, fitballs, rubber belts and other instruments are used. The lesson ends with stretching exercises.

Fitball

Muscle workout that utilises a large exercise ball. Proper load is given to girdle muscles and shoulders, other muscles are also trained. This training gives you a good posture and balanced muscles. The workout ends with pleasant stretching.

Fatburn

This workout begins with an aerobic part which maintains the pulse in the fat burn zone. No difficult stepping combinations are made. The workout constitutes of muscle training that varies with aerobic parts which involve lighter weights and stepping platform. The training ends with slight stretching. The Fatburn workout is suitable for everyone who seek to improve stamina and form beautiful muscles.

Ringtrenn

The training begins with an introduction which presents the exercises and techniques for performing them. This workout is suitable for both beginners and advanced. Loads can be easily adjusted according to physical capabilities and goals. The workout will tone up the muscles and improve general physical condition. The main part of the workout is performed in so-called stations by doing exercises for upper and lower parts of body during one minute and then moving along to the next station. During the training session 10–12 exercises and 2-3 rounds shall be performed. The workout ends with stretching exercises for all muscle groups that were trained.

Gym ABC 

Training for newbies of the gym who are not certain how to use the cardio equipment and machines. The trainer will instruct on how to build up an efficient gym workout!

Step&Body

Training performed using the stepping platform. The training session begins with a warmup, an easy combination on the stepping platform and the second half of the session will use various instruments for muscle training (dumbbells, weights, mats, etc.). The training is suitable for everyone as the weights in the muscle training part can be selected by yourself. The stepping training is effective in burning calories and is good for your heart. 

Zumba

This is a Latin American styled emotional dance fitness programme. Zumba is based on three or four main movements which are easily imitated and to which various dance or fitness elements are added. ZUMBA® is suitable for everyone, even to those who have no previous experience with dancing or aerobics. A Zumba lesson is a real party within yourself and not just a dull workout.

The Zumba workout develops stamina, effectively burns calories, makes you smile and your hips move! We train hands and body muscles at the end of the workout! Previous dance experience is not important at all!

YOGAFUNC

YOGAFUNC 60 min is a fitness yoga lesson with background music, based on the traditional Ashtanga Vinyasa Yoga techniques (asana, breathing and vinyasa). This is not a traditional yoga lesson, but a fun and effective workout. The lesson is for everyone who wishes to try yoga without going deep into traditional yoga. One program lasts for 3 months. By doing YOGAFUNC you become stronger, improve flexibility and balance, become more aware of your body and will leave the lesson with a certainly positive charge.

bodyART

55 min

bodyART 55 min is a functional body & mind workout developed by Robert Steinbacher and whose exercises are influenced by yoga, physiotherapy, various oriental martial arts and common strength exercises. There is no difficult choreography in the training and no difficult stepping combinations will be made. BodyART increases muscle strength and stamina at the same time and releases your senses and inner energy. 
While a normal strength training focuses on each muscle group separately, then bodyART training treats the human as a functional unit where exercises that train the whole body are combined with classic breathing techniques into a whole. Several exercises train balance and thereby bring the centre of the body to focus. This workout is done barefoot or in socks and wearing comfortable sports clothes. It is suitable for fans on all levels and both for men and women.

Bodybalance

55 min

Bodybalance 55 min Les Mills concept training BODYBALANCE® is a harmonic combination of yoga, tai chi and Pilates. Complete concentration, right breathing and a careful selection of exercises trains your strength, balance and mobility, and all this is done with gentle music in the background. The workout gives a very good load on our core muscles, both through exercises and good posture. The combination of techniques and movements offers a physical workout, at the same time we feel inner peace and harmony.

Bodytoning

A varied body-workout using different equipment, weights can be chosen according to your fitness level. Functional exercises for the entire body! Through which we develop muscle resistance, balance, and mobility. Varied lessons give a good workload. Exercise ends with relaxing exercises.

DeepWork

DeepWork is an athletic, simple, tiring, unique training program with intervals. The class is based on five elements, while adhering to the Yin and Yang rules, combining opposites, mental focus, and physical effort. The workout takes place barefoot.

BodyShaping

Classic shaping - a training system for women suitable for both beginners and advanced trainers. The workout ensures a beautiful and aesthetically pleasing feminine body, a good shape, and an ever better feeling. Exercises for thighs + buttocks + waist + abdominal muscles and shoulders/upper back. Aerobic exercise, 80% of the time on the ground. 

FitnessForYou

FOR YOU is a group training with a very personal approach, for which you do not have to pay extra!
The coaching is based on the condition of the person - be it pregnancy, being overweight, having been out of the gym for a long time, some lighter injury, age, etc.
The coach demonstrates exercises with different levels of difficulty and every participant will find the  right fit for themselves!
The class begins with a light warm-up, followed by different muscle exercises for the whole body and finally light stretches.
The pace of the training is calm, alternated with breaks; definitely bring a water bottle! 

PilatesMix

The primary objective of the Pilates system is to strengthen the musculature, stabilize the spine, and achieve physical and mental balance. Exercises are done at a slower pace, with full awareness of one’s body. Participants learn the techniques of performing exercises, the vocabulary, the body position. The principles of Pilates are focus, control, proper breathing, the precision of movements, and smoothness.

Vinyasa Yoga

Vinyasa Yoga is a dynamic yoga style where breathing and movement are synchronized. Through Vinyasa workouts, muscle performance improves, the body becomes more flexible, strength, and balance increases. The class starts with tuning and warm-up. We then go through greetings of the Sun to the main part of the class where we perform the exercises in standing, sitting, and we make deep forward and backward bends, test the balance and learn interesting positions. The class gives the body a pleasant load, also focusing on training body muscles. The physical part of the class helps to prepare you for the final relaxation (approx. 10 min) performed at the end of the class, when we learn to calm the body and mind through practice.

The class gives your body a physical load and combining positions with conscious breathing calms the nervous system. Vinyasa Yoga is suitable for beginners as well as advanced yoga enthusiasts, as the positions have many variations, so you can choose your level of difficulty and follow your body's abilities.

The class takes place barefoot or in socks. Clothing - comfortable/sporty. Bring drinking water with you.

Twerkout

Twerkout is a new and hot dance workout that is vibrant and fun and burns a lot of calories! Twerk is a real womanpower style, and in addition to being fun, it also adds confidence and femininity.

In the twerkout workouts, we use a lot of twerk-style movements that focus especially on the movement of your rear end, or booty, but it does not mean that the rest of the body will be neglected! Come and get your body free with dance!

StepFatburn

StepFatburn is a workout that is suitable for anyone who likes to test themselves using a stepper. A 55-minute workout is suitable for everyone, regardless of age and physical preparation. We start our workout with a warm-up session, followed by a muscle training session using a stepping stone, and the workout ends with stretching exercises. During the workout, we also use various aids - dumbbells, rubber bands, discs, etc.
In the class, we do not make complicated combinations of steps, thanks to which the training is easy to follow and well suited for anyone of all ages and levels of fitness.

As a result of your workout, you will improve the performance of your cardiovascular system, increase overall stamina, strengthen the lower and upper body muscles, and get rid of excess kilograms.

DanceMix

Dancemix is targeted for all dance lovers regardless of your previous experience! Fast-paced and fun, and, and a good feeling is guaranteed. Come and dance!

AeroFight

AeroFight - Excellent intense boxing type workout with energetic music. The workout develops well the entire body's endurance and coordination.  The class is suitable for both men and women and does not require any prior knowledge of martial arts.

Combination of kicks, strikes, chops, etc., are performed to enrapturing music. Come release your emotions and burn a lot of calories! 

EasyFit

A light structured workout involving the entire body. The class begins with the moving part and is followed by muscle exercises. Well suited for beginners!

Insanity

Insanity is a healthy body training program that does not require additional tools. Using your body weight, a "max interval" workout is performed. This means 3-5 minutes of exercises are completed to their maximum level, followed by a 30-sec break. With such training, it is possible to lose up to 1000kcal per hour. In this exercise, you not only burn fat, but also increase muscle mass. 
Insanity helps to increase aerobic endurance and lose body fat.
What makes Insanity so efficient - it is a high-intensity level aerobic workout that includes squats, jumps, pushups, etc. Despite the high intensity, the workout is also suitable for the less trained person, because the exercises can also be done in a modified shelter - during the training, the coach always shows two versions of the exercises (easier/harder), which allows the person doing the workout to choose the more suitable one for them at any given time.
Best of all - with less time, you can burn more calories, obtain strong aerobic volume and muscle shaping.
Contraindications: heart disease, back-knee trauma, pregnancy, high blood pressure

Yogalates

Yogalates in Russian - Teaches to rule the body, emotions, and breathing and thereby strengthens the health. The aim of the class is to intrigue Hatha Yoga and Pilates methodology - fitness, strength, and flexibility. Exercises in Yogalates are either more dynamic or static way from simpler to more complicated. The positions are divided into fixing vertebrates, enhancing balance and concentration, and relaxing. Yoga teaches to breathe properly and relax, prepares for meditation that ensures peace of mind.

PilatesFunc

PILATESFUNC is an energetic and FUN pilate-based workout that combines music and discipline to strengthen the abdominal and back muscles in particular and to develop muscle flexibility and balance.

KõhuEri

This workout works effectively across the entire body. There is more emphasis on strengthening the abdominal muscles, but also on training the back muscles. The workout begins with a warm-up followed by muscle training and ends with stretching. The class lasts 30 minutes and is perfect also for beginners!

Cardio&strength

This workout is a 50-minute full-body workout suitable for both beginners and well as for the advanced fitness enthusiasts. The classes combine both cardio and muscle training to ensure effective fat burning and to develop muscle endurance. Exercises are done with your own body weight and various exercise equipment (dumbbells, discs, barbell). The training is also very suitable for beginners, as the coach also offers easier alternatives to the harder exercises. Cardio&Strength is an effective workout and is suitable for anyone who wants to lose weight, improve muscle tone and develop endurance. The best combination for fat burning!

Jõusaalitreening

Gym training is a workout in the gym that focuses primarily on shaping your body through the improvement of strength indicators and the performance of technical exercises. In gym training, we focus on training different areas of the body (legs, back, upper body and abdomen)
Gym training is suitable for those who like to work out in the gym with big weights.

FitBox

An intense general physical workout that develops endurance, stamina, speed, strength, and is an effective fat burner. The exercises of the workout include elements of Taipei, Kickboxing and Taekwondo. During the class, foot, arm, elbow and knee strikes are made using punching bags as an aid. Multiple endurance exercises are performed, and the class ends with exercises of body muscles on the mat with stretching. In the case of harder exercises, the coach will also show you lighter alternatives, allowing the participant to choose the one that suits him or her and adjust the intensity of the exercise. Interval-style workout structure ensures effective fat burning, increases stamina and strengthens the cardiovascular muscles. The class is suitable for both men and women and requires no prior knowledge.

Boxing

A fairly intense general physical workout that develops stamina, speed, endurance, and striking technique.
The workout uses elements, strikes and movements of classical boxing to perform the exercises.
The workout also includes abdominal and body muscle exercises, we use a jump rope, stuffing balls and practice punches on the bag.
If the overall pace of the workout seems too intense, then the participant is free to report it and continue to work out at the pace of his or her own choosing.
The workout is targeted for both men and women and does not require any prior knowledge.

NB! bring your boxing gloves if possible (it would also be good to have bandages)

BodyTransform

Want to change your body? But you don't know how ... We will help you!

BodyTransform is a mid-level workout that combines muscle training with cardio. It is a general physical interval training, during which a lot of fat is burned, muscles of the whole body are formed, and muscle endurance is increased. There are different exercise equipment - dumbbells, a barbell or discs, but many exercises are also performed with the weight of your own body. Workouts begin with a warm-up followed by the work section and end with a relaxing stretch. The workout is suitable for both beginner and the advanced fitness enthusiasts as the participant also provide easier alternatives to the harder exercises. In this way, the participant can adjust the intensity of the training according to his/her training level and feeling. The entire body will get a good load and regularity ensures fast, visible results!

BootCamp

Military style interval training - This training is for anyone who wants to develop functional strength and endurance and speed-up metabolism. Exercises are predominantly done with the weight of your own body, sometimes using also dumbbells, discs, etc. The class is perfect for beginners and advanced fitness enthusiasts - everyone does as much as they can. Intensive exercise blocks increase strength and endurance, and at the end of the class, there is a "finale" where you can put yourself to the test! The class ends with stretching. Because the coach also provides alternatives to high-intensity exercises, it gives you the opportunity to adjust the intensity of your workout yourself and build endurance step by step. Great muscle tone and fat burning are guaranteed!

CoreFitYoga

This is a flowing movement from one position to another, with the emphasis on activating and strengthening body muscles.
It also improves flexibility, balance, joint mobility, speeds up metabolism, strengthens the immune system, and calms the nervous system.
The class ends with relaxation and is suitable for any level of fitness enthusiast.

Asthanga jooga

The main goal of yoga is to switch your mind off from everyday life and thereby allow your body to fall back into the right rhythm. In Ashtanga Yoga, this is done through a strenuous physical exercise. In addition to the visible positions, we learn how to use ujjay breathing and the body locks, or bandhas, and thereby become more balanced, more flexible and stronger. We mainly do the exercises of the first series of Ashtanga, but since each asana or posture has both simpler and more complex variations, the class is suitable for the beginners as well as the advanced fitness enthusiasts.

BalanceMix

The BalanceMix workout helps to develop flexibility and balance, strengthen muscles, increase joint mobility and stretching. The workout does not include fast and intense movements.
BalanceMix contains elements of yoga and pilates that flow seamlessly from one position to another. This combination of exercises will correct postures and improve spinal mobility. In addition to improving flexibility and balance, you will also improve physical fitness and muscle tone. The workout develops your flexibility, improves coordination, and pays close attention to the right breathing techniques that help fight stress and improve concentration.

Füsioteraapiline treening

Physiotherapeutic workout - As the name implies, this low-intensity workout focuses mainly on training/strengthening the body's foundations, the deep muscles, and muscle attachments, which improve both the posture and the ability of joints to withstand more loads. The workout is suitable for laying the foundation of the whole body as well as for maintaining the general tone of the body and improving the movement of the joints during the period of recovery from trauma.

BodyCombat

BodyCombat is an efficient interval training imitating oriental martial arts. Both hand and foot strikes are used, a strong emphasis is on the body muscles that are constantly working during the strikes. Here you can try Kick-boxing, Taekwondo, Muay Thai, Kung-fud, or "dance" to Brazilian rhythms in Capoeira style. The class begins with a warm-up followed by a cardio or martial section - a cross-section of various martial arts. The class ends with the training of body muscles on the mat and stretching. 

BodyCombat is an efficient fat burner that can burn up to 740 kcal per hour. It reduces stress, improves coordination, increases stamina, and develops speed, strength, and muscle endurance. The workout is suitable for both beginner and the advanced fitness enthusiasts as the coach also provides easier alternatives to the harder exercises. BodyCombat is varied, basic combinations can be acquired within 3-4 times. The same plan is used for 3 months, which gives you time to comfortably master the movements and get the most out of them